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<channel>
	<title>Toast &#187; health</title>
	<atom:link href="http://crumb.cc/toast/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://crumb.cc/toast</link>
	<description>My Journal!</description>
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			<item>
		<title>informal experiment: sunrise simulation</title>
		<link>http://crumb.cc/toast/2008/12/informal-experiment-sunrise-simulation/</link>
		<comments>http://crumb.cc/toast/2008/12/informal-experiment-sunrise-simulation/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 17:05:01 +0000</pubDate>
		<dc:creator>Natalia</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[purchase]]></category>

		<guid isPermaLink="false">http://crumb.cc/toast/?p=2155</guid>
		<description><![CDATA[This week the Lighten Up! sunrise simulator that I ordered arrived.  Paired with a small lamp and 60 watt incandescent bulb, it generates a growing glow starting around 6:00 am and peaking a half an hour later at full brightness.  I am convinced that it makes waking up more pleasant, and it also [...]]]></description>
			<content:encoded><![CDATA[<p>This week the <a href="http://humboldt1.com/~zerdo/index.htm">Lighten Up!</a> sunrise simulator that I ordered arrived.  Paired with a small lamp and 60 watt incandescent bulb, it generates a growing glow starting around 6:00 am and peaking a half an hour later at full brightness.  I am convinced that it makes waking up more pleasant, and it also allows me to go back to sleep more easily when I wake up in the middle of the night.  I don&#8217;t have to constantly check my alarm clock to tell what time it is &#8212; if it&#8217;s dark I know that I don&#8217;t have to get up any time soon.  It&#8217;s comforting having something running routinely and automatically, so much so that I didn&#8217;t turn off the light over the weekend even though I could have slept in.  During the week it is usually my alarm that ends up waking me up at 6:25, but yesterday and today I woke up around 7 to a light room. </p>

<p>Anyway, I strongly recommend the Lighten Up! device to anyone who has to wake up in the dark in the winter and doesn&#8217;t like it, or anyone who is fascinated by the idea of sunrise simulator but doesn&#8217;t want to blow an absurd <a href="http://www.amazon.com//dp/B000F95A6A">$90</a>-<a href="http://www.amazon.com/dp/B00196LFGW/">$120</a> on a fancy alarm clock with a built in light.  </p>]]></content:encoded>
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		<item>
		<title>flu shot</title>
		<link>http://crumb.cc/toast/2008/11/flu-shot/</link>
		<comments>http://crumb.cc/toast/2008/11/flu-shot/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 23:53:16 +0000</pubDate>
		<dc:creator>Natalia</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[architecture]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[info]]></category>

		<guid isPermaLink="false">http://crumb.cc/toast/?p=2149</guid>
		<description><![CDATA[Yesterday I got a flu shot.  Two points of interest:

1) They were giving them out in the lobby of the SSA Building which was designed by Mies van der Rohe.  The lobby is one of the nicest spaces on campus, and it made me sad to come back to our horrible, cramped-feeling, overly [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I got a flu shot.  Two points of interest:</p>

<p>1) They were giving them out in the lobby of the <a href="http://www.danda.be/gallery/ssa_building/"><span class="caps">SSA</span> Building</a> which was designed by Mies van der Rohe.  The lobby is one of the nicest spaces on campus, and it made me sad to come back to our horrible, cramped-feeling, overly flourescent offices.  I have high hopes for the renovated <a href="http://flickr.com/photos/rocketlass/430571146/in/set-72157600016122404/">Illinois Bell Building</a> which we are supposedly moving to in January.</p>

<p>2) Google can now predict <a href="http://www.google.org/about/flutrends/how.html">flu outbreaks</a> better than the <span class="caps">CDC</span>!  This is so cool.</p>]]></content:encoded>
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		<item>
		<title>the pits, the sockets</title>
		<link>http://crumb.cc/toast/2008/03/the-pits-the-sockets/</link>
		<comments>http://crumb.cc/toast/2008/03/the-pits-the-sockets/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 12:49:13 +0000</pubDate>
		<dc:creator>Natalia</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://crumb.cc/toast/2008/03/the-pits-the-sockets/</guid>
		<description><![CDATA[Got my wisdom teeth out yesterday.  Operation was fine, teeth didn&#8217;t hurt that much.  They gave me a chocolate milkshake and I ate it on the car ride home because I had been fasting before the operation.  Threw it up all over myself in the car almost as soon as I finished [...]]]></description>
			<content:encoded><![CDATA[<p>Got my wisdom teeth out yesterday.  Operation was fine, teeth didn&#8217;t hurt that much.  They gave me a chocolate milkshake and I ate it on the car ride home because I had been fasting before the operation.  Threw it up all over myself in the car almost as soon as I finished it.  Came home, proceeded to throw up about 5 more times until it was just blood and saliva.  Taste of blood in my mouth was deeply nauseating, so I would hold my nose continuously until my arm got tired.  Mummy went to RiteAid to get more gauze and a swimmer&#8217;s nose clip but they didn&#8217;t have the latter.  Tried applesauce and chicken noodle soup for dinner along with my penicillin.  Threw all of that up shortly after, decided no more food or pills the rest of the night.</p>

<p>Today I am feeling much better.  One of my cheeks is pretty swollen and sore but other than that I am not in very much pain at all.  No more nausea.  I&#8217;m assuming my vomiting was a reaction to whatever anesthetic they used to put me under.  Going to ask the doctors when I have a follow up on Friday so I can avoid it in the future.  I wish they had warned me it was a possibility so I wouldn&#8217;t have immediately scarfed down that milkshake on the way home.   I ate oatmeal and yogurt for breakfast with no problems and took some ibuprofen and penicillin.  What I really feel like is potato chips but I don&#8217;t think I can handle those for awhile.</p>

<p>Thankfully for lunch of Thursday Maurie and I went to Tastee Diner and I got the works &#8212; hot chocolate, sausage, egg and cheese on a English muffin, and fries to share.  Enough greasy food to satisfy me for the week I think.  Unthankfully yesterday Maurie left to go hiking in North Carolina.  I miss her already.   </p>]]></content:encoded>
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		<item>
		<title>drugs that make you smart</title>
		<link>http://crumb.cc/toast/2008/03/drugs-that-make-you-smart/</link>
		<comments>http://crumb.cc/toast/2008/03/drugs-that-make-you-smart/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 20:09:31 +0000</pubDate>
		<dc:creator>Natalia</dc:creator>
				<category><![CDATA[brown]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[webloggish]]></category>

		<guid isPermaLink="false">http://crumb.cc/toast/2008/03/drugs-that-make-you-smart/</guid>
		<description><![CDATA[Recently an article by a Brown student (and friend of a friend) about her experience using Adderall has been getting some  attention around the web.  



The feeling begins about twenty minutes after you take the pill: a mental tightening, as though someone had refined your scope of vision into a narrow and penetrating [...]]]></description>
			<content:encoded><![CDATA[<p>Recently an article by a Brown student (and friend of a friend) <a href="http://www.nplusonemag.com/?q=kickstart-my-heart">about her experience using Adderall</a> has been getting <a href="http://matthewyglesias.theatlantic.com/archives/2008/02/adderall.php">some</a> <a href="http://www.overheardinprovidence.com/2008/02/28/a-is-for-adderall-and-adderall-is-for-as/"> attention</a> around the web.  </p>

<blockquote>

<p>The feeling begins about twenty minutes after you take the pill: a mental tightening, as though someone had refined your scope of vision into a narrow and penetrating line. All peripheral distractions disappear (you would make a very poor hunter or soccer player). There is a slight fluttering of the heart, and gentle, persistent waves of warmth that are not distracting unless it is hot outside. This is how I experienced Adderall; some people have panic attacks and others feel nothing at all.</p>

<p>Any actual amount of time spent under the influence is hard to describe, because time passes very quickly. It&#8217;s a euphoric drug, but also an alienating one. If I took a pill with my morning coffee, it would wear off by early evening. All of my work for the coming week would be finished, and I could take an aspirin, shower, and go to bed. Having missed the transition from day to night as well as all three meals, my dreams would be hysterical, but I always woke the next day feeling chipper and accomplished.</p>

</blockquote>]]></content:encoded>
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		</item>
		<item>
		<title>first week of class</title>
		<link>http://crumb.cc/toast/2008/02/first-week-of-class/</link>
		<comments>http://crumb.cc/toast/2008/02/first-week-of-class/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 19:17:00 +0000</pubDate>
		<dc:creator>Natalia</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://crumb.cc/toast/2008/02/first-week-of-class/</guid>
		<description><![CDATA[

By the time the nurse finished cleaning out all the pus, more had already started to form.  ]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://www.flickr.com/photos/chocobo/2249804611/" title="conjunctivitis goop by chocobo, on Flickr"><img class="photo" src="http://farm3.static.flickr.com/2056/2249804611_31b7ee56da.jpg" width="500" height="333" alt="conjunctivitis goop" /></a></div>

<p>By the time the nurse finished cleaning out all the pus, more had already started to form.  </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>things brought home from health services last night</title>
		<link>http://crumb.cc/toast/2008/01/things-brought-home-from-health-services-last-night/</link>
		<comments>http://crumb.cc/toast/2008/01/things-brought-home-from-health-services-last-night/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 12:53:06 +0000</pubDate>
		<dc:creator>Natalia</dc:creator>
				<category><![CDATA[brown]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[list]]></category>

		<guid isPermaLink="false">http://crumb.cc/toast/2008/01/things-brought-home-from-health-services-last-night/</guid>
		<description><![CDATA[

One tube of Halls cherry cough drops
One Z-pack
One humidifier
One SinuCleanse neti pot kit




The neti pot is totally amazing although it takes concentration not to snort the saline solution up your nose by mistake.  

Other health things also acquired recently: CVS brand instant hand sanitizer with shea beads, Vicks digital thermometer, Airshield Immune Boosting Formula, [...]]]></description>
			<content:encoded><![CDATA[
<ul>
<li>One tube of Halls cherry cough drops</li>
<li>One <a href="http://en.wikipedia.org/wiki/Z-pack" title="Azithromycin">Z-pack</a></li>
<li>One humidifier</li>
<li>One SinuCleanse <a href="http://www.buzzfeed.com/buzz/Neti_Pots">neti pot</a> kit</li>
</ul>



<p>The neti pot is totally amazing although it takes concentration not to snort the saline solution up your nose by mistake.  </p>

<p>Other health things also acquired recently: <span class="caps">CVS </span>brand instant hand sanitizer with shea beads, Vicks digital thermometer, Airshield Immune Boosting Formula, generic Nasal Decongestant Spray, Tobramycin antibiotic eyedrops</p>]]></content:encoded>
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		</item>
		<item>
		<title>ailments</title>
		<link>http://crumb.cc/toast/2008/01/ailments/</link>
		<comments>http://crumb.cc/toast/2008/01/ailments/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 13:33:09 +0000</pubDate>
		<dc:creator>Natalia</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://crumb.cc/toast/2008/01/ailments/</guid>
		<description><![CDATA[Of the past few days:

Sore throat
Raspy painful cough
Yellow mucus
Runny nose (when upright) 
Clogged nose (when prone)
Bloody nose (after nap)

and last but not least
c-o-j-u-n-c-t-i-v-i-t-i-s spells pink eye!]]></description>
			<content:encoded><![CDATA[<p>Of the past few days:</p>

<p>Sore throat<br />
Raspy painful cough<br />
Yellow mucus<br />
Runny nose (when upright) <br />
Clogged nose (when prone)<br />
Bloody nose (after nap)</p>

<p>and last but not least<br />
c-o-j-u-n-c-t-i-v-i-t-i-s spells pink eye!</p>]]></content:encoded>
			<wfw:commentRss>http://crumb.cc/toast/2008/01/ailments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>advice</title>
		<link>http://crumb.cc/toast/2007/10/advice/</link>
		<comments>http://crumb.cc/toast/2007/10/advice/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 17:40:28 +0000</pubDate>
		<dc:creator>Natalia</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://crumb.cc/toast/2007/10/advice/</guid>
		<description><![CDATA[Do not decide to wear your retainer for the first time in a couple of weeks the morning you wake up with a head cold.  ]]></description>
			<content:encoded><![CDATA[<p>Do not decide to wear your retainer for the first time in a couple of weeks the morning you wake up with a head cold.  </p>]]></content:encoded>
			<wfw:commentRss>http://crumb.cc/toast/2007/10/advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>informal experiment: dr. bronner&#8217;s magic soap II</title>
		<link>http://crumb.cc/toast/2007/07/informal-experiment-dr-bronners-magic-soap-ii/</link>
		<comments>http://crumb.cc/toast/2007/07/informal-experiment-dr-bronners-magic-soap-ii/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 14:19:13 +0000</pubDate>
		<dc:creator>Natalia</dc:creator>
				<category><![CDATA[experiment]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://crumb.cc/toast/2007/07/informal-experiment-dr-bronners-magic-soap-ii/</guid>
		<description><![CDATA[After using Dr. Bronner&#8217;s Magic Soap for shampoo for my past two hair washings, I am ready conclude that the experiment was a failure.  Even a day later and multiple rinses, my hair feels sticky and clumpy, probably because of glycerin buildup from the vegetable-oil based soap.  Perhaps it would work better if [...]]]></description>
			<content:encoded><![CDATA[<p>After using Dr. Bronner&#8217;s Magic Soap for shampoo for my past two hair washings, I am ready conclude that the experiment was a failure.  Even a day later and multiple rinses, my hair feels sticky and clumpy, probably because of glycerin buildup from the vegetable-oil based soap.  Perhaps it would work better if I used less, but I&#8217;m not sure if I want to try this.  </p>

<p>Glycerin is base.  As soon as I get home I am going to scrub my head with lemon juice or vinegar to get it out once and for all.  </p>

<p>I still like Dr. Bronner&#8217;s as a soap, but I&#8217;m not so sure about those 18 uses&#8230;</p>]]></content:encoded>
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		<item>
		<title>ketchup</title>
		<link>http://crumb.cc/toast/2007/06/ketchup/</link>
		<comments>http://crumb.cc/toast/2007/06/ketchup/#comments</comments>
		<pubDate>Sat, 23 Jun 2007 20:52:37 +0000</pubDate>
		<dc:creator>Natalia</dc:creator>
				<category><![CDATA[brown]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[gaming]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://crumb.cc/toast/2007/06/ketchup/</guid>
		<description><![CDATA[Half way through my class.  The summer is starting to feel kind of long.  Have I really only been home about a month?  But I guess that&#8217;s longer than it sounds.  

I had my midterms last week. Did a bit better on Econ than I expected and a bit worse than [...]]]></description>
			<content:encoded><![CDATA[<p>Half way through my class.  The summer is starting to feel kind of long.  Have I really only been home about a month?  But I guess that&#8217;s longer than it sounds.  </p>

<p>I had my midterms last week. Did a bit better on Econ than I expected and a bit worse than I expected on Criminology.  It is a pleasant surprise.  I&#8217;m tempted to take more economics now when I get back to school.  I&#8217;m already registered for Economics and Law.  Urban Economics and The Welfare State in America look interesting.  I guess this is that the point in every student&#8217;s undergraduate career that they especially start to regret taking certain classes rather than other ones. Why did I ever take American Popular Culture or Philosophy and Psychoanalysis?  And I probably could have skipped out on Human Factors too.  </p>

<p>To my amusement I got an letter in the mail from the Dean of the College at Brown informing me I have been placed on &#8220;Serious Warning.&#8221;  I assume this has something to do with the fact that it took weeks and weeks for the Registrar to post grades for all but one of my classes.  At first I was a little worried &#8212; could my transfer credits have gotten muddled? &#8212; but no, of  course not.  On the Registrar&#8217;s site itself I&#8217;m listed as in good academic standing.    Maybe this will give me a bit of kick in the butt to do better next year though, or at least work harder.  </p>

<p>I&#8217;ve started listening to music again.  I figured out how to connect my computer to my mom&#8217;s amplifier in the living room.  The speakers are a little fuzzy, but much better than the tinny ThinkPad ones.  I&#8217;ve been listening to a lot of electronic dance music lately: Tussle (thanks McComas!), Simian Mobile Disco, Justice, and of course old favorites like the Knife and Madonna.  All sweet chiptune music from Nullsleep and Bitshifter which is available free for download at <a href="http://www.8bitpeoples.com/">8bitpeoples</a>.</p>

<p>I hula-hooped until I dripped sweat this morning.  </p>

<p>At the recommendation of Maurie&#8217;s mother I have purchased <a href="http://www.drbronner.com/drb_sai_liquids.html">Dr. Bronner&#8217;s Peppermint Oil Magic Soap</a> to remedy the coloy of acne that cropped up on my forehead since I have come home.  I wonder if the other flavors are just as effective?  Peppermint is all right but makes feel like I am lathering up with toothpaste.  </p>

<p>What else?  I purchased Final Fantasy <span class="caps">VII </span>this morning.  And I&#8217;m not embarrassed to say it!  A good video game is just what I need to fill up lonely hours, and it gives me an incentive to do my homework faster.  Haven&#8217;t figured out how good it is yet, but as far as I know it&#8217;s as critically acclaimed as <span class="caps">RPG</span>s go.  </p>

<p>I asked my <a href="http://www.glue.umd.edu/~xpectnil/">grandfather</a> what the point of his research is right now (on phase transitions, I think) and he told me that was a philosophical question.  I asked him what was in it for the people who were funding him.  Didn&#8217;t get a straight answer either.  Did you know Physics used to be called Natural Philosophy?  I&#8217;m not surprised.  Maybe it&#8217;s not so surprising I ended up studying philosophy. </p>]]></content:encoded>
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